Archive for March, 2008


Calling all instructors wannabe to join us for FitnessFirst Indonesia Open Audition that will be held on:Saturday, 15th March 2008 – FitnessFirst Plasa Semanggi, 5pm

If you think you have the guts to be on stage, delivering the right content while maintaining some fitness level and changing somebody’s else life then this is the right opportunity for you!!

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:: More about me ::

I tried to google myself last nite and see what I have found:


The article was written in 2005 and this is exactly the same thing that had been published in numerous newspapers in Malaysia. Unfortunately, I could not get all the copy.

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Calling all instructors from all clubs to join us on:

29TH MARCH 2008

Please register yourself at your respective clubs!!

Cut off date: 20TH MARCH 2008

See you all there!!

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Day 1: CGK-SIN-KUL – I was not worrying about the transit.. in fact, I definitely agree that Changi Airport should be voted as the world’s best airport.. It does not look like one, it is more to a shopping mall with countless shop and of course with 7% GST FREE for tourists, things are wayyy cheaper.. Arriving at around 2pm in KLIA and checked in Mandarin Oriental (why why why?) simply because the workshop will be held in TwinTower FitnessCentre.. who knows that underneath the twins, there is a fitness club equipped with basketball court!!

Day 2: KUL – Woke up early around 8am.. then registered for the workshop.. this time it was like a melting pot.. all instructors from Indonesia, Singapore and Malaysia plus Australia were all there.. Joined BODYCOMBAT as an appetizer, BODYVIVE (LOVE IT!!!), BODYJAM and BODYBALANCE as a dessert.. Finished off around 6pm and still managed to shop until 10pm haha.

Day 3: KUL-SIN-CGK – Still shopped in the morning in Pavillion, brought some Nike stuffs then off we went to KLIA by 2pm.. Arrived in SIN around 6 pm, had dinner and shopping again (phewww!!).. Finally, boarding announcement was made around 8.50pm and the flight took off by 9.20 sharp local time. Arrived in CGK by 10pm and dozed off by 11.30 haha.. What a trip.. it was kind of (too) short and (too) sweet..

All in all, this time everything was simply amazing!! Cant wait to teach them in class!!

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